Steak and Shrimp Stir Fry

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Introduction:
Steak and Shrimp Stir Fry is a delicious and nutritious dish that brings together tender steak, succulent shrimp, and vibrant vegetables in a flavorful sauce. Perfect for a weeknight dinner or a special occasion, this stir fry is quick to prepare and sure to satisfy everyone’s taste buds. The combination of protein and veggies in a savory sauce makes it a balanced meal that can be served over rice, noodles, or on its own.

Ingredients:

For the Stir Fry:

  • 1/2 pound (225g) flank steak, thinly sliced against the grain
  • 1/2 pound (225g) large shrimp, peeled and deveined
  • 2 tablespoons vegetable oil (divided)
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 cups (300g) broccoli florets
  • 1 cup (150g) snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

For the Sauce:

  • 1/4 cup (60ml) soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Optional Additions:

  • 1/4 cup (30g) sliced green onions for garnish
  • 1 tablespoon sesame seeds for garnish
  • 1 tablespoon sriracha or chili sauce for extra spice

Instructions:

1. Prepare the Ingredients:

  • Thinly slice the steak against the grain.
  • Peel and devein the shrimp.
  • Slice the bell peppers and onion.
  • Cut the broccoli into florets.
  • Mince the garlic and ginger.

2. Make the Sauce:

  • In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, cornstarch, rice vinegar, brown sugar, sesame oil, and red pepper flakes (if using). Set aside.

3. Cook the Steak:

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the steak slices in a single layer and cook for 2-3 minutes, until browned and just cooked through. Remove the steak from the skillet and set aside.

4. Cook the Shrimp:

  • In the same skillet, add another 1 tablespoon of vegetable oil.
  • Add the shrimp and cook for 2-3 minutes, until pink and opaque. Remove the shrimp from the skillet and set aside with the steak.

5. Stir Fry the Vegetables:

  • In the same skillet, add a little more oil if needed.
  • Add the minced garlic and ginger, and stir fry for about 30 seconds until fragrant.
  • Add the broccoli florets, snap peas, and sliced bell peppers and onion. Stir fry for 4-5 minutes, until the vegetables are tender-crisp.

6. Combine and Cook:

  • Return the cooked steak and shrimp to the skillet.
  • Pour the prepared sauce over the meat and vegetables.
  • Stir well to combine, cooking for an additional 2-3 minutes until everything is evenly coated and heated through.

7. Serve:

  • Transfer the stir fry to a serving dish.
  • Garnish with sliced green onions and sesame seeds if desired.
  • Serve hot over rice, noodles, or enjoy on its own.

Tips for Success:

  • For the best texture, slice the steak thinly against the grain.
  • Do not overcook the shrimp to avoid it becoming rubbery; it should turn pink and opaque.
  • Prepare all ingredients ahead of time since stir frying is a quick process.
  • Feel free to add or substitute other vegetables based on your preference.

Nutritional Information:
(Nutritional values may vary depending on specific ingredients and portion sizes.)

  • Serving Size: 1/4 of the recipe
  • Calories: Approximately 350-400
  • Total Fat: Approximately 18-20g
  • Saturated Fat: Approximately 3-4g
  • Cholesterol: Approximately 180-200mg
  • Sodium: Approximately 900-1000mg
  • Total Carbohydrates: Approximately 20-25g
  • Dietary Fiber: Approximately 4-5g
  • Sugars: Approximately 8-10g
  • Protein: Approximately 30-35g

Recommendation:
Steak and Shrimp Stir Fry is a versatile dish that pairs well with steamed rice, quinoa, or your favorite noodles. For a low-carb option, serve it over cauliflower rice or zoodles (zucchini noodles). This dish can be easily customized with different vegetables or sauces to suit your taste preferences. Enjoy the delicious flavors and textures of this delightful stir fry!

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