Delicious Creamy Cod

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Description:
Delicious Creamy Cod is a succulent, rich, and hearty dish that pairs the delicate flavors of cod fillets with a lusciously creamy sauce. This dish is perfect for a comforting dinner and impresses with its simple yet elegant presentation. Ideal for seafood lovers, it’s easy to prepare but sophisticated enough to serve at a dinner party.

Ingredients:

  • For the Cod:
  • 4 cod fillets (about 6 ounces each)
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • For the Cream Sauce:
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • Optional: 1/4 cup white wine

Instructions:

  1. Prepare the Cod:
  • Season the cod fillets with salt and black pepper.
  • In a large skillet, heat the olive oil and butter over medium-high heat.
  • Once the butter is melted and foamy, add the cod fillets. Cook for about 4 minutes per side or until golden brown and cooked through. Remove the cod from the skillet and set aside on a warm plate.
  1. Make the Cream Sauce:
  • In the same skillet, add the chopped onion. Sauté until translucent and soft, about 3-4 minutes.
  • Add the minced garlic and cook for another minute until fragrant.
  • If using, pour in the white wine and let it reduce slightly, about 2 minutes.
  • Lower the heat to medium and stir in the heavy cream and Dijon mustard. Bring the mixture to a gentle simmer.
  • Add the lemon zest, lemon juice, and grated Parmesan cheese. Stir until the cheese has melted and the sauce is smooth.
  • Season the sauce with salt and black pepper to taste.
  1. Combine Cod and Sauce:
  • Return the cod fillets to the skillet, spooning some of the sauce over them. Let simmer gently in the sauce for a couple of minutes to reheat the fish and mingle the flavors.
  1. Serve:
  • Serve the creamy cod hot, garnished with fresh parsley. This dish goes wonderfully with steamed vegetables, over pasta, or alongside a serving of mashed potatoes or rice.

Nutritional Information Estimate (per serving, based on 4 servings):

  • Calories: 450
  • Fat: 30g
  • Saturated Fat: 15g
  • Cholesterol: 120mg
  • Sodium: 300mg
  • Carbohydrates: 5g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 40g

This Delicious Creamy Cod is a fantastic way to enjoy a flavorful, nutritious seafood meal. The creamy sauce, brightened with a hint of lemon, perfectly complements the mild, flaky cod, making this dish a comforting yet light choice for any occasion. Enjoy the subtle complexities of this delightful recipe that promises to satisfy your palate with every bite.

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