Corn Flakes with Bananas

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Introduction:
Corn Flakes with Bananas is a classic breakfast combination that offers a perfect start to your day. This quick and easy meal combines the crunch of corn flakes with the natural sweetness of ripe bananas, providing a delicious and nutritious option for breakfast or a snack. Whether you’re in a rush or looking for a light and healthy meal, this simple recipe is sure to satisfy.

Ingredients:

  • 1 cup (30g) corn flakes
  • 1 ripe banana, sliced
  • 1 cup (240ml) milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • 1 tablespoon chopped nuts (optional, for added crunch)

Optional Additions:

  • Fresh berries (such as strawberries or blueberries)
  • A sprinkle of cinnamon
  • A handful of dried fruit (such as raisins or cranberries)

Instructions:

1. Prepare the Ingredients:

  • Slice the banana into thin rounds.

2. Assemble the Bowl:

  • Place the corn flakes in a bowl.
  • Top the corn flakes with the sliced banana.

3. Add Milk:

  • Pour the milk over the corn flakes and bananas.

4. Optional Toppings:

  • Drizzle honey or maple syrup over the top if you like it sweeter.
  • Sprinkle with chopped nuts for extra texture and flavor.
  • Add fresh berries or a sprinkle of cinnamon if desired.

5. Serve:

  • Serve immediately to enjoy the crunchiness of the corn flakes before they soften in the milk.

Tips for Success:

  • Use a ripe banana for the best sweetness and flavor.
  • For a cold and refreshing variation, use chilled milk.
  • Mix and match with your favorite fruits and nuts to customize your bowl.

Nutritional Estimate:
(Per Serving, without optional additions)

  • Calories: 200
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 220mg
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugars: 18g
  • Protein: 5g

Recommendation:
Corn Flakes with Bananas is a versatile breakfast that can be tailored to your taste preferences. For a more filling meal, consider adding a spoonful of yogurt or a handful of granola. This simple yet satisfying dish is also a great way to start your day with a boost of energy and nutrients.

Enjoy your wholesome and delicious Corn Flakes with Bananas!

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