Baked Parmesan Tomatoes

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Introduction:
Baked Parmesan Tomatoes are a simple yet flavorful side dish that can be whipped up in no time. This dish highlights the natural sweetness of ripe tomatoes, complemented by the savory taste of Parmesan cheese and aromatic herbs. Perfect as a side dish, appetizer, or even a light snack, these baked tomatoes are sure to become a favorite in your household.

Ingredients:

  • 4 medium tomatoes, halved horizontally
  • 1/4 cup (25g) grated Parmesan cheese
  • 1/4 cup (25g) bread crumbs (preferably panko)
  • 2 tablespoons fresh basil, chopped (or 1 teaspoon dried basil)
  • 1 tablespoon fresh oregano, chopped (or 1/2 teaspoon dried oregano)
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Optional Additions:

  • 1/4 teaspoon red pepper flakes (for a bit of heat)
  • 1/4 cup (25g) shredded mozzarella cheese (for extra cheesiness)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Tomatoes:

  • Place the halved tomatoes cut side up on the prepared baking sheet.
  • If the tomatoes are particularly juicy, gently pat the cut sides with a paper towel to remove excess moisture.

3. Make the Topping:

  • In a small bowl, combine the grated Parmesan cheese, bread crumbs, basil, oregano, minced garlic, salt, and black pepper. If using red pepper flakes and/or shredded mozzarella, add them to the mixture.
  • Drizzle the olive oil over the mixture and stir until well combined.

4. Top the Tomatoes:

  • Spoon the Parmesan mixture evenly over the tops of the tomatoes, pressing down gently to adhere.

5. Bake the Tomatoes:

  • Bake in the preheated oven for 15-20 minutes, or until the tomatoes are tender and the topping is golden brown and crispy.

6. Serve:

  • Remove the tomatoes from the oven and let them cool slightly.
  • Transfer to a serving platter and garnish with chopped fresh parsley.

Tips for Success:

  • Use ripe, but firm tomatoes for the best texture and flavor.
  • For a more uniform and crispy topping, consider mixing the bread crumb and cheese mixture with the olive oil thoroughly before sprinkling it on the tomatoes.
  • If you prefer a more melted and gooey topping, add shredded mozzarella cheese.

Nutritional Information:
(Nutritional values may vary depending on specific ingredients and portion sizes.)

  • Serving Size: 1 tomato half (assuming 8 servings)
  • Calories: Approximately 70-90
  • Total Fat: Approximately 5-6g
  • Saturated Fat: Approximately 1-2g
  • Cholesterol: Approximately 5-10mg
  • Sodium: Approximately 150-200mg
  • Total Carbohydrates: Approximately 5-7g
  • Dietary Fiber: Approximately 1-2g
  • Sugars: Approximately 2-3g
  • Protein: Approximately 2-3g

Recommendation:
Baked Parmesan Tomatoes make an excellent side dish for grilled meats, pasta dishes, or a fresh green salad. They are also great as an appetizer for a dinner party or a light snack. Their vibrant flavor and appealing presentation are sure to impress your guests and add a delicious touch to any meal. Enjoy these tasty tomatoes warm from the oven for the best experience!

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