Baked cabbage steaks

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Introduction:
Baked cabbage steaks offer a delicious, healthy, and simple way to enjoy cabbage. This recipe transforms the humble vegetable into savory and tender “steaks” that roast perfectly in the oven. They serve as a wonderful side dish or a vegetarian main course that’s both satisfying and nutritious.

Ingredients:

  • 1 large head of cabbage
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: 2 teaspoons smoked paprika for added flavor
  • Fresh herbs (such as parsley or thyme) for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Remove the loose outer leaves from the cabbage. Cut the cabbage into 1-inch thick slices.
  3. Brush each cabbage steak on both sides with olive oil. Sprinkle with garlic powder, onion powder, salt, pepper, and smoked paprika (if using).
  4. Place the cabbage steaks in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and browned and the center is tender.
  6. Garnish with fresh herbs before serving.

Tips for Success:

  • Choose a firm and heavy head of cabbage for the best results.
  • Be generous with the seasoning as cabbage has a mild flavor and absorbs spices well.
  • For additional flavor, consider adding a sprinkle of grated Parmesan or nutritional yeast before baking.

Description:
These baked cabbage steaks are wonderfully aromatic and flavorful. The edges crisp up beautifully in the oven, while the core remains pleasantly tender. The simple seasonings enhance the natural sweetness of the cabbage, making this dish both rustic and elegant.

Nutritional Information:

  • Serving size: 1 steak
  • Calories: 90
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 2g

Conclusion and Recommendation:
Baked cabbage steaks are a fantastic choice for anyone looking for a low-calorie, nutritious side dish that is easy to prepare and pairs well with a variety of mains. Whether you’re catering to vegetarians or simply trying to add more vegetables to your diet, these cabbage steaks are a versatile and tasty option.

Exploring Nutritional Excellence:
Cabbage is a powerhouse of vitamins C and K, and it also offers a good amount of fiber and antioxidants, which are excellent for overall health. This dish is a great way to incorporate more cruciferous vegetables into your diet in a flavorful and satisfying way.

Savoring Sensory Delights:
The experience of eating baked cabbage steaks involves enjoying the contrast between the crispy edges and the soft, juicy center. The roasting process brings out a depth of sweetness and umami that is surprisingly hearty and may even win over those who are usually not fans of cabbage.

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