Title: Mongolian Ground Beef Noodles

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Introduction:
Mongolian Ground Beef Noodles offer a savory, umami-rich dish that’s quick to prepare and full of flavor. This recipe combines tender ground beef with a sweet and savory Mongolian sauce, served over noodles for a satisfying meal.

Ingredients Quantities:

Main Ingredients:

  • 1 lb ground beef
  • 8 oz egg noodles or spaghetti

For the Mongolian Sauce:

  • 1/3 cup soy sauce
  • 1/3 cup water
  • 1/4 cup brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons hoisin sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Green onions, sliced (for garnish)

Optional Additions:

  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned

Instructions:

1. Cook the Noodles:

  • Cook the egg noodles or spaghetti according to package instructions. Drain and set aside.

2. Brown the Ground Beef:

  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  • Add the ground beef and cook until browned and cooked through, breaking it up into crumbles as it cooks. Drain any excess fat and set the beef aside.

3. Prepare the Mongolian Sauce:

  • In a bowl, whisk together soy sauce, water, brown sugar, minced garlic, minced ginger, hoisin sauce, cornstarch, and red pepper flakes (if using).

4. Stir-Fry the Vegetables (if using):

  • If adding vegetables, heat the remaining tablespoon of vegetable oil in the skillet or wok over medium-high heat.
  • Add the bell pepper, broccoli, and carrot, and stir-fry for 3-4 minutes until tender-crisp. Remove from the skillet and set aside.

5. Combine and Simmer:

  • Return the cooked ground beef to the skillet over medium heat.
  • Pour in the Mongolian sauce mixture and stir to coat the beef. Bring to a simmer and cook for 2-3 minutes, until the sauce has thickened slightly.

6. Serve:

  • Add the cooked noodles to the skillet with the beef and sauce. Toss everything together until well combined and heated through.
  • Garnish with sliced green onions before serving.

Tips for Success:

  • Adjust the sweetness or saltiness of the sauce to your taste by adjusting the amount of brown sugar or soy sauce.
  • For a spicier dish, increase the amount of red pepper flakes or add a drizzle of sriracha sauce.
  • Feel free to customize with your favorite vegetables or protein substitutes like chicken or tofu.

Nutritional Estimate:
(Per Serving, based on 4 servings)

  • Calories: 500
  • Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 80mg
  • Sodium: 1000mg
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sugars: 10g
  • Protein: 30g

Recommendation:
Serve Mongolian Ground Beef Noodles hot, garnished with extra sliced green onions for a fresh bite. Enjoy this quick and flavorful dish for a satisfying weeknight dinner!

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