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Steak bites with zucchini & squash noodles

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Introduction:
Steak bites with zucchini and squash noodles is a flavorful and nutritious dish that combines tender pieces of steak with spiralized zucchini and squash noodles. This dish is not only delicious but also low-carb, gluten-free, and packed with protein and vitamins. Perfect for a quick weeknight dinner or a healthy meal option, steak bites with zucchini and squash noodles is a satisfying and wholesome dish that is sure to please everyone at the table.

Origin and Cultural Significance:
While steak is a staple in many cuisines around the world, the combination of steak with spiralized zucchini and squash noodles is a modern twist on traditional steak dishes. The popularity of spiralized vegetables as a healthier alternative to pasta has led to the creation of various recipes that incorporate them into classic dishes. This dish celebrates the versatility of spiralized zucchini and squash noodles, which provide a light and nutritious base for the savory steak bites.

Ingredients Quantity:
For the Steak Bites:

  • Steak (such as sirloin, flank, or ribeye), cut into bite-sized pieces: 1 pound
  • Olive oil: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt and black pepper: to taste

For the Zucchini & Squash Noodles:

  • Zucchini: 2 medium
  • Yellow squash: 2 medium
  • Olive oil: 1 tablespoon
  • Garlic, minced: 2 cloves
  • Salt and black pepper: to taste

Optional Additions:

  • Red onion, sliced, for added flavor
  • Cherry tomatoes, halved, for a burst of sweetness
  • Parmesan cheese, grated, for garnish
  • Fresh herbs (such as basil or parsley), chopped, for a pop of freshness

Instructions:

  1. Preparing the Steak Bites:
  • In a medium bowl, toss the bite-sized pieces of steak with olive oil, garlic powder, paprika, salt, and black pepper until well coated.
  • Let the steak marinate for 15-30 minutes to allow the flavors to meld.
  1. Cooking the Steak Bites:
  • Heat a large skillet or cast-iron pan over medium-high heat.
  • Add the marinated steak pieces to the hot skillet in a single layer, making sure not to overcrowd the pan.
  • Cook the steak for 2-3 minutes per side, or until browned and cooked to your desired level of doneness. Remove from heat and set aside.
  1. Preparing the Zucchini & Squash Noodles:
  • Using a spiralizer or julienne peeler, spiralize the zucchini and yellow squash into noodles.
  • Heat olive oil in a separate skillet over medium heat. Add minced garlic and cook for 1 minute, or until fragrant.
  • Add the spiralized zucchini and squash noodles to the skillet. Season with salt and black pepper to taste.
  • Sauté the noodles for 3-4 minutes, or until they are just tender but still have a slight crunch. Be careful not to overcook.
  1. Assembling the Dish:
  • Arrange the cooked zucchini and squash noodles on serving plates.
  • Top the noodles with the cooked steak bites.
  • Garnish with sliced red onion, halved cherry tomatoes, grated Parmesan cheese, and chopped fresh herbs, if desired.
  1. Serving:
  • Serve the steak bites with zucchini and squash noodles immediately, while still warm.

Tips for Success:

  • Choose a tender cut of steak for the best results, such as sirloin, flank, or ribeye.
  • Make sure to pat the steak dry before marinating to ensure a good sear and avoid excess moisture in the pan.
  • Be mindful not to overcook the steak bites, as they can become tough and chewy.
  • For extra flavor, you can add a splash of balsamic vinegar or soy sauce to the steak marinade.
  • Customize the dish with your favorite vegetables and seasonings to suit your taste preferences.

Conclusion:
Steak bites with zucchini and squash noodles is a delicious and healthy dish that is quick and easy to prepare. With its tender steak bites and light, flavorful zucchini and squash noodles, this dish is a satisfying and nutritious option for any meal. Whether enjoyed as a weeknight dinner or served as a special occasion meal, steak bites with zucchini and squash noodles is sure to impress with its vibrant colors, bold flavors, and wholesome ingredients. So grab your skillet and spiralizer, and enjoy this tasty and nourishing dish with your family and friends!

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