Spinach Casserole

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Description:
This Spinach Casserole is a delicious, creamy dish that turns simple ingredients into a comforting and nutritious side or main dish. Packed with spinach and enriched with cheese and a creamy sauce, it’s a great way to include more greens in your meals. This casserole can be served at family dinners, potlucks, or as a festive side during the holidays.

Ingredients:

  • For the Casserole:
  • 2 pounds of fresh spinach, washed and roughly chopped (or you can use two 10-ounce packages of frozen chopped spinach, thawed and well-drained)
  • 1 cup sour cream or Greek yogurt
  • 1 cup cream cheese, softened
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1 cup breadcrumbs or crushed crackers for topping
  • 2 tablespoons butter, melted (for topping)

Instructions:

  1. Preheat the Oven and Prepare the Spinach:
  • Preheat your oven to 375°F (190°C).
  • If using fresh spinach, blanch it quickly in boiling water, drain, and then squeeze out as much liquid as possible. If using frozen spinach, ensure it is thoroughly drained and squeezed dry.
  1. Cook Onion and Garlic:
  • In a skillet over medium heat, sauté the onion and garlic in a little olive oil until the onion is translucent and soft, about 5-7 minutes.
  1. Mix the Casserole Ingredients:
  • In a large mixing bowl, combine the cooked spinach, sautéed onion and garlic, sour cream, cream cheese, cheddar cheese, Parmesan cheese, eggs, salt, pepper, and nutmeg. Stir until everything is well mixed.
  1. Assemble the Casserole:
  • Transfer the spinach mixture to a greased 9×13 inch baking dish.
  • In a small bowl, mix the breadcrumbs or crushed crackers with melted butter. Sprinkle this mixture evenly over the top of the spinach.
  1. Bake:
  • Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown and crispy.
  1. Serve:
  • Let the casserole cool for a few minutes before serving. This helps it set up and makes it easier to serve.

Nutritional Information Estimate (per serving, based on 8 servings):

  • Calories: 350
  • Fat: 25g
  • Saturated Fat: 14g
  • Cholesterol: 110mg
  • Sodium: 450mg
  • Carbohydrates: 18g
  • Fiber: 3g
  • Sugar: 4g
  • Protein: 15g

Recommendations:

  • For a lighter version, use low-fat sour cream or Greek yogurt and reduce the amount of cheese.
  • Add other vegetables like mushrooms or bell peppers for additional flavor and nutrients.
  • This casserole can be made ahead and refrigerated overnight before baking, making it perfect for busy schedules.

Spinach Casserole is a versatile dish that offers both health benefits and great taste. It’s creamy, cheesy, and packed with the goodness of spinach, making it a satisfying addition to any meal.

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