Spanish Garlic Cauliflower

by

Description:
Spanish Garlic Cauliflower is a flavorful and aromatic side dish that infuses the mild taste of cauliflower with a vibrant blend of garlic, paprika, and other spices commonly found in Spanish cuisine. This recipe is not only delicious but also a healthy, low-carb alternative to traditional Spanish rice dishes. It’s perfect for those seeking to add more vegetables to their diet without sacrificing flavor.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 4 tablespoons olive oil
  • 6 cloves garlic, finely minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional, adjust according to heat preference)
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • Juice of 1/2 lemon
  • Optional: 1/4 cup sliced almonds or chopped nuts for added crunch

Instructions:

  1. Prepare the Cauliflower:
  • Wash the cauliflower and cut it into small florets. Pat dry to remove excess moisture.
  1. Cook the Cauliflower:
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the cauliflower florets and sauté for about 5-7 minutes, or until they start to become tender and slightly golden. Stir occasionally to ensure even cooking.
  1. Add Garlic and Spices:
  • Make a little space in the center of the skillet, add the remaining 2 tablespoons of olive oil and the minced garlic, and sauté for 1 minute until fragrant.
  • Sprinkle the smoked paprika, ground cumin, and cayenne pepper over the cauliflower. Stir well to coat all the florets evenly with the spices. Season with salt and pepper.
  1. Finish Cooking:
  • Continue to cook the cauliflower for another 5-8 minutes, or until it is tender but still has a bit of crunch.
  • Remove from heat and squeeze the lemon juice over the cauliflower. Stir in the fresh parsley.
  1. Serve:
  • Transfer the Spanish Garlic Cauliflower to a serving dish.
  • If using, sprinkle sliced almonds or your choice of chopped nuts on top for added texture.
  • Serve warm as a side dish.

Nutritional Information Estimate (per serving, based on 4 servings):

  • Calories: 180
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Carbohydrates: 12g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 4g

Recommendations:

  • This dish pairs wonderfully with grilled meats or fish, making it a versatile side for both casual and special occasions.
  • For a vegan meal, serve alongside a bean stew or lentil soup to complement the proteins.
  • For those who enjoy a bit more heat, adjust the cayenne pepper to your liking or add a splash of hot sauce before serving.

Spanish Garlic Cauliflower is a delightful way to enjoy the benefits of cauliflower while savoring the rich flavors of Spanish culinary tradition. Its simple preparation and robust taste make it a favorite for family dinners or as part of a festive tapas spread.

Leave a Comment