Introduction:
Slow cooker Poor Man’s Stew is a hearty and budget-friendly dish that combines simple ingredients to create a flavorful and comforting meal. This recipe is perfect for busy weeknights or lazy weekends when you want a satisfying dinner with minimal effort. With tender beef, potatoes, carrots, and onions cooked low and slow in the slow cooker, this stew is sure to warm you up from the inside out.
Origin and Cultural Significance:
The concept of Poor Man’s Stew originates from the tradition of making hearty meals with inexpensive ingredients that are readily available. It is often associated with frugal cooking practices and making the most of basic pantry staples. Slow cooker adaptations of this classic stew allow for easy preparation and hands-off cooking, resulting in tender and flavorful meals that are enjoyed by families around the world.
Ingredients Quantity:
- Stew beef, cubed: 1.5 lbs (about 680g)
- Potatoes, diced: 4 medium
- Carrots, sliced: 4 medium
- Onion, diced: 1 large
- Garlic, minced: 3 cloves
- Beef broth: 4 cups (about 946ml)
- Tomato paste: 2 tablespoons
- Worcestershire sauce: 2 tablespoons
- Dried thyme: 1 teaspoon
- Dried rosemary: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Bay leaves: 2
- Cornstarch (optional, for thickening): 2 tablespoons mixed with 2 tablespoons of water
- Fresh parsley, chopped (for garnish)
Optional Additions:
- Frozen peas or green beans for added vegetables
- Celery for additional flavor
- Red wine for depth of flavor (replace part of the beef broth with red wine if desired)
- Smoked paprika or chili powder for a hint of heat
Instructions:
- Prep the Ingredients:
- Cube the stew beef into bite-sized pieces.
- Dice the potatoes, slice the carrots, and dice the onion.
- Mince the garlic cloves.
- Combine Ingredients in the Slow Cooker:
- Place the cubed beef, diced potatoes, sliced carrots, diced onion, and minced garlic in the slow cooker.
- In a separate bowl, whisk together the beef broth, tomato paste, Worcestershire sauce, dried thyme, dried rosemary, salt, and black pepper until well combined.
- Pour the beef broth mixture over the ingredients in the slow cooker. Stir to combine.
- Add the bay leaves to the slow cooker.
- Cook the Stew:
- Cover the slow cooker with the lid and cook the stew on low heat for 7-8 hours or on high heat for 4-5 hours, or until the beef is tender and the vegetables are cooked through.
- If desired, thicken the stew by stirring in the cornstarch mixture during the last 30 minutes of cooking. Stir well to combine and allow the stew to thicken.
- Serve and Garnish:
- Once the stew is cooked, discard the bay leaves.
- Ladle the stew into bowls and garnish with chopped fresh parsley.
- Serve hot and enjoy!
Tips for Success:
- For extra flavor, brown the cubed beef in a skillet before adding it to the slow cooker.
- Cut the vegetables into uniform sizes to ensure even cooking.
- Adjust the seasoning to taste, adding more salt and pepper if needed.
- For a thicker stew, add more cornstarch mixture or allow the stew to simmer uncovered for a longer period.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Nutritional Information:
The nutritional values may vary depending on the specific ingredients and portion sizes used.
Conclusion and Recommendation:
Slow cooker Poor Man’s Stew is a comforting and nutritious meal that’s perfect for feeding a crowd or meal prepping for the week ahead. With its tender beef, hearty vegetables, and flavorful broth, it’s sure to become a family favorite. Serve this stew with crusty bread or biscuits for a complete and satisfying meal that’s sure to warm you up on cold days.
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