Shepherd’s Pie

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Introduction:
Shepherd’s Pie is a classic, comforting dish that combines a savory meat filling with a creamy mashed potato topping. Traditionally made with ground lamb, this hearty pie is flavored with a medley of vegetables and a rich gravy, then baked to perfection. Ideal for a cozy family dinner, Shepherd’s Pie is both satisfying and delicious, making it a beloved favorite around the world.

Ingredients:

For the Meat Filling:

  • 1 lb (450g) ground lamb (or ground beef for Cottage Pie)
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 cup (150g) frozen peas
  • 1 cup (150g) frozen corn
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 1 cup (240ml) beef or chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil

For the Mashed Potato Topping:

  • 2 lbs (900g) potatoes, peeled and cubed
  • 1/2 cup (120ml) whole milk
  • 1/4 cup (60g) unsalted butter
  • 1/2 cup (50g) shredded cheddar cheese (optional)
  • Salt and pepper to taste

Optional Additions:

  • 1/2 cup (120ml) red wine added to the meat filling for extra depth of flavor
  • Fresh parsley for garnish

Instructions:

1. Prepare the Mashed Potatoes:

  • Place the cubed potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Cook until the potatoes are tender, about 15-20 minutes.
  • Drain the potatoes and return them to the pot. Add the milk and butter, and mash until smooth. Season with salt and pepper to taste. If using, stir in the shredded cheddar cheese. Set aside.

2. Make the Meat Filling:

  • Preheat your oven to 400°F (200°C).
  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and carrots, and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute.
  • Add the ground lamb (or beef) to the skillet, breaking it up with a spoon, and cook until browned and cooked through. Drain any excess fat if necessary.
  • Stir in the tomato paste and cook for 2 minutes. Sprinkle the flour over the meat mixture and stir well to combine. Cook for another minute to remove the raw flour taste.
  • Gradually add the broth and Worcestershire sauce, stirring constantly until the mixture thickens into a gravy. Add the thyme, rosemary, peas, and corn, and cook for another 5 minutes. Season with salt and pepper to taste.

3. Assemble the Shepherd’s Pie:

  • Transfer the meat filling to a large baking dish (about 9×13 inches). Spread it out evenly.
  • Spoon the mashed potatoes over the meat filling, spreading them out to cover the entire surface. Use a fork to create a decorative pattern on the potatoes if desired.

4. Bake the Shepherd’s Pie:

  • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the filling is bubbling around the edges.
  • If you prefer a crispier top, you can broil the pie for the last 2-3 minutes of baking.

5. Serve:

  • Allow the Shepherd’s Pie to cool for a few minutes before serving. Garnish with fresh parsley if desired.

Tips for Success:

  • For a smoother mashed potato topping, use a potato ricer or food mill.
  • Ensure the meat filling is thick enough to support the potato layer; you can simmer it longer to reduce any excess liquid.
  • Let the pie rest for a few minutes after baking to make it easier to serve.

Nutritional Estimate:
(Nutritional values may vary depending on specific ingredients and portion sizes.)

  • Calories: Approximately 400-450 per serving (based on 8 servings)
  • Total Fat: Approximately 20-25g
  • Saturated Fat: Approximately 10-12g
  • Cholesterol: Approximately 70-90mg
  • Sodium: Approximately 500-600mg
  • Total Carbohydrates: Approximately 35-40g
  • Dietary Fiber: Approximately 4-5g
  • Sugars: Approximately 4-6g
  • Protein: Approximately 20-25g

Recommendation:
Shepherd’s Pie is a versatile and hearty dish that’s perfect for feeding a crowd. It can be made ahead of time and reheated, making it a convenient option for busy weeknights. Pair it with a simple green salad or steamed vegetables for a complete meal. This comforting and flavorful pie is sure to become a family favorite, bringing warmth and satisfaction to your dinner table.

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