Salmon, Shrimp, Cheesy Broccoli with Corn

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Introduction:
This delightful dish combines the richness of salmon and shrimp with the comforting flavors of cheesy broccoli and sweet corn. Perfect for a wholesome dinner, this meal is packed with nutrients and bursting with flavors, making it a favorite for seafood lovers and those looking for a balanced, delicious meal.

Ingredients:

For the Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced

For the Shrimp:

  • 1/2 lb (225g) large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Juice of 1/2 lemon

For the Cheesy Broccoli:

  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup milk
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • Salt and pepper to taste

For the Corn:

  • 2 cups corn kernels (fresh or frozen)
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1/4 teaspoon paprika (optional)
  • 1/4 teaspoon garlic powder (optional)

Optional Additions:

  • Chopped fresh parsley for garnish
  • Red pepper flakes for a bit of heat

Instructions:

1. Prepare the Salmon:

  • Preheat the oven to 400°F (200°C).
  • Place the salmon fillets on a baking sheet lined with parchment paper.
  • Drizzle with olive oil, and season with salt and pepper.
  • Place lemon slices on top of the salmon fillets.
  • Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

2. Cook the Shrimp:

  • In a large skillet, heat the olive oil over medium heat.
  • Add the minced garlic and cook for about 1 minute until fragrant.
  • Add the shrimp and season with paprika, salt, and pepper.
  • Cook the shrimp for 2-3 minutes on each side, or until pink and opaque.
  • Squeeze the lemon juice over the shrimp and stir well. Remove from heat and set aside.

3. Make the Cheesy Broccoli:

  • Steam the broccoli florets until tender, about 5-7 minutes.
  • In a medium saucepan, melt the butter over medium heat.
  • Add the flour and whisk constantly for about 1 minute to make a roux.
  • Gradually add the milk, whisking constantly until the sauce thickens, about 3-4 minutes.
  • Remove from heat and stir in the shredded cheddar and grated Parmesan until melted and smooth.
  • Season with salt and pepper to taste.
  • Pour the cheese sauce over the steamed broccoli and toss to coat.

4. Prepare the Corn:

  • In a medium skillet, melt the butter over medium heat.
  • Add the corn kernels and cook, stirring occasionally, until heated through, about 5 minutes.
  • Season with salt, pepper, paprika, and garlic powder (if using).

5. Serve:

  • Arrange the salmon and shrimp on a large serving platter.
  • Add the cheesy broccoli and corn on the side.
  • Garnish with chopped fresh parsley and red pepper flakes, if desired.

Tips for Success:

  • Make sure not to overcook the shrimp, as they can become tough and rubbery.
  • Use fresh lemon juice for a brighter flavor.
  • For an extra creamy cheese sauce, use whole milk or even a splash of heavy cream.

Nutritional Estimate:
(Per Serving, based on 4 servings)

  • Calories: 550
  • Fat: 30g
  • Saturated Fat: 12g
  • Cholesterol: 160mg
  • Sodium: 850mg
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugars: 6g
  • Protein: 44g

Recommendation:
Pair this meal with a crisp white wine like Sauvignon Blanc or a light lager. A side of garlic bread or a fresh green salad would complement this dish perfectly.

Enjoy your Salmon, Shrimp, Cheesy Broccoli with Corn!

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