Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes

by

Description:
Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes is a flavorful and colorful dish that celebrates the vibrant flavors of fresh summer vegetables. This simple yet elegant recipe combines tender zucchini, yellow squash, and juicy tomatoes, roasted to perfection with aromatic garlic and savory Parmesan cheese. It’s a versatile side dish that pairs well with grilled meats, poultry, or fish, and it’s sure to become a family favorite.

Ingredients:

  • 2 medium zucchinis, sliced into rounds
  • 2 medium yellow squash, sliced into rounds
  • 2 cups cherry tomatoes, halved
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Fresh chopped parsley or basil for garnish (optional)

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.
  1. Prepare Vegetables:
  • In a large mixing bowl, combine the sliced zucchini, yellow squash, halved cherry tomatoes, and minced garlic.
  1. Season and Toss:
  • Drizzle the olive oil over the vegetables and sprinkle with grated Parmesan cheese and Italian seasoning.
  • Season with salt and black pepper to taste.
  • Toss the vegetables until they are evenly coated with the oil, cheese, and seasoning.
  1. Arrange on Baking Sheet:
  • Spread the seasoned vegetables out in a single layer on the prepared baking sheet, making sure they are not overcrowded. Use two baking sheets if necessary.
  1. Roast:
  • Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly golden brown, stirring halfway through cooking.
  1. Garnish and Serve:
  • Remove the roasted vegetables from the oven and transfer them to a serving platter.
  • Garnish with fresh chopped parsley or basil, if desired, and serve immediately.

Nutritional Information Estimate (per serving, based on 4 servings):

  • Calories: 150
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 4mg
  • Sodium: 150mg
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 5g

Recommendations:

  • Feel free to customize the seasoning by adding your favorite herbs and spices such as thyme, rosemary, or red pepper flakes.
  • Serve the roasted vegetables as a side dish alongside grilled chicken, steak, or fish for a complete and satisfying meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

This Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes dish is a delightful way to enjoy the flavors of summer vegetables. With its simple preparation and delicious results, it’s perfect for both weeknight dinners and special occasions alike.

Leave a Comment