Poppin’ Cajun Pasta

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Introduction:
Poppin’ Cajun Pasta is a spicy, flavorful dish that brings the vibrant tastes of Cajun cuisine right to your table. This dish combines tender pasta with a creamy, spicy sauce, loaded with juicy shrimp and savory sausage. Perfect for a quick weeknight dinner or an impressive meal for guests, this pasta dish is sure to become a favorite.

Ingredients:

For the Pasta:

  • 12 oz (340g) penne or fettuccine pasta
  • 1 lb (450g) large shrimp, peeled and deveined
  • 8 oz (225g) andouille sausage, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup (240ml) heavy cream
  • 1 cup (240ml) chicken broth
  • 1 cup (115g) shredded Parmesan cheese
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Green onions, chopped (for garnish)

Optional Additions:

  • 1/2 cup (75g) cherry tomatoes, halved
  • 1/2 cup (75g) mushrooms, sliced

Instructions:

1. Cook the Pasta:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

2. Prepare the Shrimp and Sausage:

  • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
  • Add the shrimp and season with 1 tablespoon of Cajun seasoning. Cook until the shrimp are pink and opaque, about 2-3 minutes per side. Remove from the skillet and set aside.
  • In the same skillet, add the sliced sausage and cook until browned, about 4-5 minutes. Remove and set aside.

3. Sauté the Vegetables:

  • Add the remaining 1 tablespoon of olive oil to the skillet.
  • Add the sliced bell peppers and onion. Sauté until they are tender, about 5-7 minutes.
  • Add the minced garlic and cook for another 1-2 minutes until fragrant.

4. Make the Sauce:

  • Pour in the chicken broth and heavy cream, stirring to combine.
  • Add the remaining Cajun seasoning, smoked paprika, salt, and black pepper.
  • Bring the mixture to a simmer and cook for about 5 minutes until the sauce starts to thicken.

5. Combine Everything:

  • Add the cooked pasta, shrimp, and sausage back into the skillet. Toss to coat everything in the sauce.
  • Stir in the shredded Parmesan cheese until melted and the sauce is creamy.

6. Serve:

  • Garnish with chopped fresh parsley and green onions.
  • Serve immediately and enjoy!

Tips for Success:

  • Adjust the amount of Cajun seasoning to your spice preference.
  • If the sauce is too thick, add a little more chicken broth to reach the desired consistency.
  • For extra flavor, deglaze the skillet with a splash of white wine before adding the chicken broth.

Nutritional Estimate:
(Per Serving, based on 6 servings)

  • Calories: 520
  • Fat: 28g
  • Saturated Fat: 13g
  • Cholesterol: 225mg
  • Sodium: 1200mg
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sugars: 4g
  • Protein: 29g

Recommendation:
Serve Poppin’ Cajun Pasta with a side of garlic bread and a fresh green salad for a complete meal. This dish is perfect for those who enjoy bold flavors and a bit of heat. Whether it’s a family dinner or a gathering with friends, this pasta dish will surely impress!

Enjoy your Poppin’ Cajun Pasta!

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