Macaroni and Beef

by

Introduction:
Macaroni and Beef is a classic comfort food dish that combines tender macaroni pasta with flavorful ground beef and a rich tomato sauce. This hearty and satisfying meal is perfect for weeknight dinners and is loved by both kids and adults. Simple to make and packed with flavor, Macaroni and Beef is a timeless dish that brings warmth and nostalgia to the table.

Ingredients:

For the Macaroni and Beef:

  • 1 lb (450g) ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) tomato sauce
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups (200g) elbow macaroni
  • 2 cups (480ml) beef broth or water
  • 1 tablespoon olive oil

Optional Additions:

  • 1/2 cup (75g) chopped bell pepper
  • 1/2 cup (75g) chopped mushrooms
  • 1 cup (100g) shredded cheddar or mozzarella cheese for topping

Instructions:

1. Cook the Macaroni:

  • In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.

2. Brown the Beef:

  • In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles as it cooks.
  • Drain any excess fat from the skillet.

3. Sauté the Vegetables:

  • Add the chopped onion and minced garlic to the skillet with the ground beef. Cook for 3-4 minutes, until the onion is translucent.
  • If using, add the chopped bell pepper and mushrooms, and cook for another 3-4 minutes until the vegetables are tender.

4. Make the Sauce:

  • Stir in the tomato sauce, diced tomatoes (with their juice), tomato paste, dried oregano, dried basil, salt, and black pepper.
  • Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.

5. Combine with Macaroni:

  • Add the cooked macaroni to the skillet with the beef and tomato sauce. Pour in the beef broth or water and stir everything together.
  • Let it simmer for another 5-7 minutes, until the pasta has absorbed some of the sauce and everything is heated through.

6. Optional Topping:

  • If desired, sprinkle the shredded cheese over the top and cover the skillet until the cheese is melted and bubbly.

Tips for Success:

  • Use lean ground beef to reduce excess fat in the dish.
  • Add a pinch of red pepper flakes for a bit of heat if desired.
  • Adjust the seasoning to taste, adding more salt or herbs as preferred.

Nutritional Estimate:
(Per Serving, based on 6 servings)

  • Calories: 350
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 60mg
  • Sodium: 800mg
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugars: 7g
  • Protein: 20g

Recommendation:
Macaroni and Beef is best served hot and can be stored in an airtight container in the refrigerator for up to 3 days. This dish pairs wonderfully with a fresh green salad or steamed vegetables. For an extra touch, sprinkle some fresh chopped parsley or grated Parmesan cheese on top before serving.

Enjoy your Macaroni and Beef!

Leave a Comment