Keto Butter Pie

by

Introduction:
Indulge in the rich and creamy goodness of Keto Butter Pie, a delightful dessert that satisfies your sweet cravings while keeping your carb intake low. This keto-friendly version of the classic butter pie is made with a buttery almond flour crust and a luscious filling that’s sweetened with erythritol or your favorite keto-friendly sweetener. Each bite of this decadent pie is a luxurious treat that’s perfect for anyone following a ketogenic lifestyle or simply looking for a guilt-free dessert option.

Ingredients:

For the Crust:

  • 1 1/2 cups almond flour
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons granulated erythritol (or preferred keto-friendly sweetener)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

For the Filling:

  • 1/2 cup unsalted butter
  • 1/2 cup granulated erythritol (or preferred keto-friendly sweetener)
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • Pinch of salt

Optional Topping:

  • Whipped cream (made with keto-friendly sweetener)
  • Sugar-free chocolate shavings or cocoa powder for garnish

Instructions:

1. Prepare the Crust:

  • Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
  • In a mixing bowl, combine the almond flour, melted butter, erythritol, vanilla extract, and a pinch of salt. Mix until well combined and the mixture resembles coarse crumbs.
  • Press the mixture firmly into the bottom and up the sides of the prepared pie dish to form the crust.
  • Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden brown. Remove from the oven and let it cool completely.

2. Prepare the Filling:

  • In a saucepan over medium heat, melt the butter for the filling.
  • Once the butter is melted, add the granulated erythritol and stir until dissolved.
  • Stir in the heavy cream, vanilla extract, and a pinch of salt. Cook, stirring occasionally, until the mixture thickens slightly, about 5-7 minutes.
  • Remove the filling from the heat and let it cool for a few minutes.

3. Assemble the Pie:

  • Pour the slightly cooled filling into the cooled almond flour crust.
  • Smooth the top with a spatula to ensure an even layer.

4. Chill the Pie:

  • Place the pie in the refrigerator to chill for at least 4 hours, or until set.

5. Serve and Garnish:

  • Once chilled and set, remove the pie from the refrigerator.
  • Optionally, top with whipped cream made with keto-friendly sweetener and sprinkle with sugar-free chocolate shavings or dust with cocoa powder.
  • Slice and serve your delicious Keto Butter Pie, and enjoy the rich and creamy flavor with every bite!

Tips for Success:

  • For a firmer crust, you can blind bake it before adding the filling. Simply cover the crust with parchment paper or aluminum foil, fill with pie weights or dried beans, and bake for about 10 minutes. Remove the weights and parchment paper, then bake for an additional 5-7 minutes until lightly golden brown.
  • Adjust the sweetness of the filling to your taste preferences by adding more or less erythritol.
  • Ensure the filling is fully cooled before pouring it into the crust to prevent the crust from becoming soggy.

Nutritional Estimate:
(Nutritional values may vary depending on specific ingredients and portion sizes.)

  • Calories: Approximately 250-300 per slice (based on 8 slices)
  • Total Fat: Approximately 25-30g
  • Saturated Fat: Approximately 12-15g
  • Cholesterol: Approximately 50-60mg
  • Sodium: Approximately 150-200mg
  • Total Carbohydrates: Approximately 5-7g
  • Dietary Fiber: Approximately 2-3g
  • Sugars: Approximately 1-2g
  • Protein: Approximately 3-5g

Recommendation:
Keto Butter Pie is a delightful dessert that’s perfect for satisfying your sweet tooth while adhering to a ketogenic lifestyle. Serve it as a special treat for yourself or guests, knowing that each decadent slice is both delicious and keto-friendly. Enjoy the creamy texture and buttery flavor of this indulgent pie without compromising your dietary goals.

Leave a Comment