Irish Beef Stew

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Introduction:
Irish Beef Stew is a comforting and hearty dish, perfect for cold days. It features tender beef, root vegetables, and a rich, flavorful broth. This classic stew is a staple in Irish cuisine, often enjoyed with a slice of rustic bread to soak up the delicious gravy.

Ingredients:

  • 2 lbs (900 g) beef chuck, cut into 1-inch cubes
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 cup Guinness stout (optional, can substitute with more beef broth)
  • 3 large carrots, peeled and cut into chunks
  • 3 large potatoes, peeled and cut into chunks
  • 2 parsnips, peeled and cut into chunks
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
  • 2 bay leaves
  • 1 cup frozen peas
  • Fresh parsley, chopped, for garnish

Optional Addition:

  • 1 cup sliced mushrooms

Instructions:

1. Prepare the Beef:

  • Season the beef cubes with salt and pepper.
  • In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef in batches, browning on all sides. Remove the browned beef and set aside.

2. Cook the Aromatics:

  • In the same pot, add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic and cook for another minute until fragrant.

3. Build the Stew:

  • Return the browned beef to the pot.
  • Stir in the tomato paste and cook for 1-2 minutes.
  • Pour in the beef broth and Guinness stout (if using). Add the Worcestershire sauce, thyme, and bay leaves.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour.

4. Add Vegetables:

  • Add the carrots, potatoes, parsnips, and optional mushrooms to the pot.
  • Continue to simmer for another 30-40 minutes, or until the vegetables and beef are tender.

5. Finish the Stew:

  • Stir in the frozen peas and cook for an additional 5 minutes.
  • Remove and discard the bay leaves.
  • Taste and adjust seasoning with salt and pepper, if needed.

6. Serve:

  • Ladle the stew into bowls and garnish with freshly chopped parsley.
  • Serve hot, with a slice of rustic bread on the side.

Tips for Success:

  • Browning the beef is crucial for adding depth of flavor to the stew.
  • Simmer the stew slowly to allow the flavors to meld and the beef to become tender.
  • If the stew becomes too thick, add a bit more beef broth or water to reach your desired consistency.
  • This stew tastes even better the next day, so consider making it ahead of time.

Nutritional Estimate:
(Per Serving, based on 6 servings)

  • Calories: 450
  • Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 100mg
  • Sodium: 800mg
  • Carbohydrates: 35g
  • Fiber: 6g
  • Sugars: 5g
  • Protein: 30g

Recommendation:
Serve this Irish Beef Stew with a side of Irish soda bread or a crusty baguette to soak up the rich and savory broth. It’s perfect for a cozy family dinner or a festive St. Patrick’s Day celebration!

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