Greek Chicken Burgers

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Introduction:
Greek Chicken Burgers are a flavorful and healthier alternative to traditional beef burgers. Infused with Mediterranean spices, herbs, and the tanginess of feta cheese, these burgers are not only delicious but also packed with wholesome ingredients that provide a tasty twist on a classic. Perfect for a family barbecue or a casual weeknight dinner, Greek Chicken Burgers can be served with a variety of sides or enjoyed with a fresh Greek salad for a light, satisfying meal.

Ingredients:

  • 1 pound ground chicken
  • 1/2 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Zest of one lemon
  • 2 tablespoons olive oil (for grilling)
  • Whole wheat burger buns or pita bread, for serving

Optional Additions:

  • Sliced tomatoes
  • Sliced cucumbers
  • Tzatziki sauce
  • Sliced red onions
  • Lettuce or arugula

Instructions:

  1. Prepare the Burger Mixture:
  • In a large mixing bowl, combine the ground chicken, crumbled feta cheese, finely chopped red onion, chopped parsley, minced garlic, dried oregano, salt, black pepper, and lemon zest. Mix until well combined, but be careful not to overwork the meat to keep the burgers tender.
  1. Shape the Burgers:
  • Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick. Make a small indentation in the center of each patty with your thumb to help the burgers cook evenly and prevent bulging.
  1. Cook the Burgers:
  • Heat a grill or grill pan over medium-high heat and brush with olive oil to prevent sticking.
  • Place the patties on the hot grill and cook for 5 to 7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C).
  1. Prepare the Optional Toppings:
  • While the burgers are cooking, prepare your chosen toppings such as slicing tomatoes and cucumbers, and preparing the tzatziki sauce if using.
  1. Assemble the Burgers:
  • Toast the whole wheat burger buns or warm the pita bread slightly on the grill.
  • Place each burger on a bun or inside a pita, and top with sliced tomatoes, cucumbers, tzatziki sauce, red onions, and lettuce or arugula.
  1. Serve:
  • Serve the Greek Chicken Burgers immediately while hot and juicy.

Tips for Success:

  • Ensure your ground chicken is not too lean as a little fat helps keep the burgers moist.
  • If grilling outside, ensure the grill is well-oiled to prevent sticking.
  • Refrigerating the patties for 30 minutes before grilling can help them hold their shape better during cooking.

Recommendation:
Greek Chicken Burgers pair wonderfully with sides such as Greek salad, roasted vegetables, or a simple cucumber and tomato salad. For beverages, consider serving with a light white wine like a Sauvignon Blanc or a chilled beer. These burgers are perfect for those looking for a meal that is both nutritious and packed with flavor, making them suitable for any dining occasion, from casual to somewhat formal.

Enjoy your Greek Chicken Burgers as a delicious testament to how wholesome ingredients can transform into a meal that is both nutritious and bursting with Mediterranean flavors!

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