Garlic Chicken Stir Fry

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Introduction:
Garlic Chicken Stir Fry is a quick, easy, and flavorful dish that’s perfect for busy weeknights. This recipe combines tender chicken, crisp vegetables, and a savory garlic sauce, all stir-fried to perfection. Serve it over rice or noodles for a complete meal that the whole family will love.

Ingredients:

For the Stir Fry:

  • 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
  • 2 cups (300g) broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup (150g) snap peas
  • 1 carrot, julienned
  • 3 tablespoons vegetable oil, divided
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup (60ml) low-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/4 cup (60ml) chicken broth
  • 1 tablespoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste

Optional Additions:

  • 1/4 cup (30g) sliced green onions for garnish
  • 1 tablespoon sesame seeds for garnish
  • Cooked rice or noodles for serving

Instructions:

1. Prepare the Sauce:

  • In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, cornstarch, and chicken broth. Set aside.

2. Cook the Chicken:

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the sliced chicken and season with salt and pepper. Stir-fry until the chicken is cooked through and no longer pink, about 4-5 minutes.
  • Remove the chicken from the skillet and set aside.

3. Cook the Vegetables:

  • In the same skillet, add the remaining 2 tablespoons of vegetable oil.
  • Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  • Add the broccoli, red and yellow bell peppers, snap peas, and carrots. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.

4. Combine and Cook:

  • Return the cooked chicken to the skillet with the vegetables.
  • Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
  • Cook for another 2-3 minutes, until the sauce has thickened and everything is heated through.

5. Finish and Serve:

  • Stir in the sesame oil and crushed red pepper flakes (if using).
  • Garnish with sliced green onions and sesame seeds, if desired.
  • Serve immediately over cooked rice or noodles.

Tips for Success:

  • Ensure all ingredients are prepped and ready before you start cooking, as stir-frying is a quick process.
  • Adjust the vegetables based on your preference or what you have on hand.
  • For extra flavor, marinate the chicken in a bit of soy sauce, ginger, and garlic for 15-30 minutes before cooking.

Nutritional Estimate:
(Per Serving, based on 4 servings)

  • Calories: 320
  • Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 75mg
  • Sodium: 900mg
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sugars: 7g
  • Protein: 28g

Recommendation:
Garlic Chicken Stir Fry is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish pairs well with steamed jasmine rice or soba noodles for a satisfying and balanced meal.

Enjoy your Garlic Chicken Stir Fry!

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