Fried Cabbage with Shrimp, Sausage & Bacon

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Introduction:
Fried Cabbage with Shrimp, Sausage & Bacon is a savory and satisfying dish that brings together a delicious medley of flavors and textures. This hearty meal features tender cabbage, juicy shrimp, smoky sausage, and crispy bacon, all cooked to perfection in a single skillet. It’s an easy-to-make recipe that’s perfect for busy weeknights or a comforting weekend dinner.

Ingredients:

  • 4 slices bacon, chopped
  • 1 pound (450g) smoked sausage, sliced
  • 1 pound (450g) shrimp, peeled and deveined
  • 1 large head cabbage, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup (60ml) chicken broth
  • Fresh parsley, chopped (for garnish)

Optional Additions:

  • 1 teaspoon Cajun seasoning for extra spice
  • 1/2 cup (50g) shredded carrots for added color and sweetness

Instructions:

1. Cook the Bacon:

  • In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the bacon grease in the skillet.

2. Cook the Sausage:

  • Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

3. Cook the Shrimp:

  • Add the shrimp to the skillet and cook until they turn pink, about 2-3 minutes per side. Remove the shrimp and set aside.

4. Sauté the Vegetables:

  • Add olive oil to the skillet if needed. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
  • Add the minced garlic and cook for another minute until fragrant.

5. Cook the Cabbage:

  • Add the chopped cabbage to the skillet. Cook, stirring occasionally, until the cabbage is tender and starts to caramelize, about 10-15 minutes.

6. Combine and Season:

  • Return the bacon, sausage, and shrimp to the skillet. Stir to combine.
  • Add the chicken broth, paprika, red pepper flakes (if using), salt, and black pepper. Stir well to incorporate all the flavors.

7. Serve:

  • Cook for another 2-3 minutes, allowing the flavors to meld together. Garnish with fresh parsley before serving.

Tips for Success:

  • Make sure to cook the shrimp just until they turn pink to avoid overcooking and making them tough.
  • Adjust the seasoning to your taste; add more or less red pepper flakes depending on your heat preference.
  • This dish is very versatile; feel free to add other vegetables like zucchini or mushrooms if desired.

Nutritional Information:
(Nutritional values may vary depending on specific ingredients and portion sizes.)

  • Serving Size: 1 serving (approximately 1/6 of the recipe)
  • Calories: Approximately 400-450
  • Total Fat: Approximately 25-30g
  • Saturated Fat: Approximately 8-10g
  • Cholesterol: Approximately 200-250mg
  • Sodium: Approximately 1000-1200mg
  • Total Carbohydrates: Approximately 15-20g
  • Dietary Fiber: Approximately 4-5g
  • Sugars: Approximately 6-7g
  • Protein: Approximately 25-30g

Recommendation:
Fried Cabbage with Shrimp, Sausage & Bacon is a hearty, one-pan meal that’s perfect on its own or served with a side of crusty bread or rice. It’s an excellent dish for meal prep as it reheats well, making it ideal for leftovers. This flavorful combination of protein and vegetables is sure to become a favorite in your household. Enjoy this delicious, comforting dish with a touch of smoky, savory goodness!

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