Crispy Garlic Parmesan Chicken Wings

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Description:
Indulge in the ultimate crispy treat with these Garlic Parmesan Chicken Wings. They are perfect for game nights, parties, or a delicious snack any time. The wings are baked until golden and crispy, then tossed in a savory mix of garlic, Parmesan, and herbs. This dish is sure to satisfy your cravings for both crunch and flavor.

Origin:
Chicken wings have become a staple in American cuisine, especially popular in the context of sports bars and casual dining. The Garlic Parmesan flavor is a twist on traditional buffalo wings, offering a milder, but equally tasty, alternative.

Ingredients:

  • 2 pounds chicken wings, tips removed and wings split at the joints
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Optional: Red pepper flakes for added heat

Optional Addition:

  • Creamy Garlic Dip:
  • 1/2 cup sour cream
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Preheat Oven and Prepare Wings:
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large bowl, toss the chicken wings with olive oil, salt, and pepper until well-coated.
  1. Bake the Wings:
  • Arrange the wings in a single layer on the prepared baking sheet.
  • Bake for 40-45 minutes, turning once halfway through, until they are golden and crispy.
  1. Prepare Garlic Parmesan Coating:
  • In a large bowl, mix together the minced garlic, grated Parmesan, parsley, oregano, basil, and optional red pepper flakes.
  1. Toss Wings in Coating:
  • Remove the wings from the oven and immediately toss them in the garlic Parmesan mixture until evenly coated.
  1. Serve:
  • Serve the wings hot. For an enhanced experience, serve with the optional Creamy Garlic Dip.

Nutritional Information Estimate (per serving, based on 4 servings):

  • Calories: 450
  • Fat: 35g
  • Saturated Fat: 10g
  • Cholesterol: 115mg
  • Sodium: 900mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 30g

These Crispy Garlic Parmesan Chicken Wings are not only delicious but also provide a satisfying crunch with every bite. The optional Creamy Garlic Dip can add a cool, creamy contrast that complements the rich flavors of the wings. Enjoy this delicious twist on a classic favorite!

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