Creamy Corn Salad

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Description:
Creamy Corn Salad is a delightful blend of sweet corn, crisp vegetables, and a smooth, tangy dressing that makes for a refreshing side dish perfect for summer barbecues, picnics, or as a light lunch. This salad is easy to assemble, bursting with flavor, and sure to be a hit at any gathering.

Ingredients:

  • 4 cups sweet corn kernels (about 4-5 ears of fresh corn or can use frozen, thawed corn)
  • 1 red bell pepper, diced
  • 1 cucumber, seeded and diced
  • 1/2 red onion, finely chopped
  • 1/2 cup celery, chopped
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil, chopped

Optional Additions:

  • 1 avocado, diced (add just before serving to prevent browning)
  • 1/2 cup crumbled feta cheese or shredded cheddar cheese
  • 2 tablespoons chopped jalapeño for a spicy kick

Instructions:

  1. Prepare the Corn:
  • If using fresh corn, remove the kernels from the cobs. If using frozen corn, ensure it is thawed and drained well.
  1. Mix the Vegetables:
  • In a large bowl, combine the corn kernels, diced red bell pepper, cucumber, red onion, and celery.
  1. Prepare the Dressing:
  • In a separate small bowl, whisk together the mayonnaise, sour cream, white vinegar, sugar, salt, and black pepper until smooth.
  1. Combine and Chill:
  • Pour the dressing over the corn mixture and toss to coat evenly.
  • Stir in the chopped basil, and if using, add the optional cheese or jalapeño.
  • Cover and refrigerate for at least 1 hour or until ready to serve. This allows the flavors to meld together.
  1. Add Final Touches and Serve:
  • Just before serving, if using avocado, gently fold it into the salad.
  • Adjust the seasoning if needed and serve chilled.

Nutritional Information Estimate (per serving, based on 6 servings):

  • Calories: 250
  • Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 300mg
  • Carbohydrates: 21g
  • Fiber: 3g
  • Sugar: 9g
  • Protein: 3g

Recommendations:

  • Serve this Creamy Corn Salad as a side with grilled meats or seafood for a perfect summer meal.
  • It pairs well with crusty bread or can be used as a topping for leafy green salads for added texture and flavor.
  • For a healthier version, you can substitute the mayonnaise and sour cream with Greek yogurt or a vegan mayo alternative to lower the fat content.

This Creamy Corn Salad is not only tasty and easy to make but also versatile, allowing for various additions and substitutions based on personal preference or dietary needs. Enjoy this vibrant, creamy dish that’s sure to please any crowd!

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