Creamed Chipped Beef on Toast

by

Description:
Creamed Chipped Beef on Toast, also known as “S.O.S.” in military slang, is a nostalgic classic that dates back to the early 20th century. It’s a simple, hearty dish that combines thinly sliced dried beef in a creamy, peppery white sauce, served over crispy toasted bread. This dish was a staple in the U.S. military due to its cost-effectiveness and ease of preparation, making it ideal for feeding large numbers of troops. Today, it’s enjoyed by many who appreciate its comforting, savory qualities and straightforward simplicity.

Ingredients:

  • 8 ounces dried beef, sliced into thin strips
  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 teaspoon freshly ground black pepper, more to taste
  • Pinch of cayenne pepper (optional)
  • 4-6 slices of toast (white, whole grain, or sourdough)
  • Freshly chopped parsley for garnish (optional)

Instructions:

  1. Prepare the Beef:
  • Rinse the dried beef under cold water to remove excess saltiness. Pat dry with paper towels and slice into thin strips or small pieces.
  1. Make the Roux:
  • In a medium saucepan, melt the butter over medium heat.
  • Add the flour and whisk continuously for about 1 minute to cook out the raw flour taste without letting it brown.
  1. Cook the Sauce:
  • Gradually add the milk while whisking constantly to prevent lumps. Increase the heat to medium-high and continue to whisk until the sauce thickens and begins to simmer, about 5-7 minutes.
  • Reduce heat to low and add the black pepper and cayenne pepper if using. Stir in the chipped beef and let simmer for another 2-3 minutes, or until the beef is heated through.
  1. Prepare the Toast:
  • While the sauce cooks, toast the bread slices until golden and crispy.
  1. Assemble the Dish:
  • Place the toast on plates and spoon the creamy chipped beef over the toast.
  • Garnish with chopped parsley if desired.
  1. Serve:
  • Serve hot for a satisfying breakfast, lunch, or casual dinner.

Nutritional Information Estimate (per serving, based on 4 servings):

  • Calories: 350
  • Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 85mg
  • Sodium: 1200mg
  • Carbohydrates: 20g
  • Fiber: 1g
  • Sugar: 7g
  • Protein: 24g

Creamed Chipped Beef on Toast is a dish that embodies the essence of traditional comfort food. It’s quick to prepare, budget-friendly, and filling, making it a perfect choice for a hearty meal any time of day. While it may seem a bit old-fashioned, its rich flavors and simple ingredients make it a timeless favorite for those who enjoy classic, homestyle cooking.

Leave a Comment