Chinese Beef and Onion Stir Fry

by

Introduction:
Chinese Beef and Onion Stir Fry is a quick, easy, and flavorful dish that’s perfect for busy weeknights. This classic stir fry combines tender slices of beef with sweet onions in a savory sauce, creating a delicious meal that pairs perfectly with steamed rice or noodles.

Ingredients:

  • 1 lb (450g) beef sirloin or flank steak, thinly sliced against the grain
  • 2 medium onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Marinade:

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon water

Sauce:

  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/4 cup beef broth or water
  • 1 teaspoon cornstarch

Optional Addition:

  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned

Instructions:

  1. Marinate the Beef:
  • In a medium bowl, mix the soy sauce, oyster sauce, rice vinegar, sugar, cornstarch, and water. Add the sliced beef and marinate for at least 15 minutes.
  1. Prepare the Sauce:
  • In a small bowl, combine the soy sauce, oyster sauce, hoisin sauce, rice vinegar, sugar, beef broth (or water), and cornstarch. Mix well and set aside.
  1. Stir Fry the Beef:
  • Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated beef and stir fry for 2-3 minutes until it is just browned. Remove the beef from the wok and set aside.
  1. Stir Fry the Vegetables:
  • In the same wok, add another tablespoon of oil. Add the minced garlic and ginger, and stir fry for about 30 seconds until fragrant.
  • Add the sliced onions (and optional bell pepper and carrot) and stir fry for 2-3 minutes until the onions are tender.
  1. Combine and Cook:
  • Return the beef to the wok and pour in the prepared sauce. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
  1. Serve:
  • Transfer the stir fry to a serving dish. Garnish with sliced green onions and sesame seeds if desired. Serve hot with steamed rice or noodles.

Tips for Success:

  • Slice the beef thinly against the grain for maximum tenderness.
  • Prepare all ingredients before starting to cook, as stir frying is a quick process.
  • For an extra kick, add a few dashes of chili oil or sprinkle some red pepper flakes.

Nutritional Estimate (per serving):

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 18g
  • Fat: 16g
  • Fiber: 2g
  • Sugar: 8g

Recommendation:
This Chinese Beef and Onion Stir Fry is a versatile and satisfying meal that can be easily customized with your favorite vegetables. Pair it with a light, crisp salad or some pickled vegetables for a well-rounded dinner.

Enjoy your delicious and savory Chinese Beef and Onion Stir Fry!

Leave a Comment