Chicken and Cabbage Stir Fry

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Description:
Chicken and Cabbage Stir Fry is a quick, flavorful, and nutritious dish that’s perfect for busy weeknights. This stir fry combines tender chicken breast strips, crisp cabbage, and colorful vegetables in a savory sauce, creating a delicious meal that’s both satisfying and healthy. With its vibrant colors and delicious flavors, this dish is sure to become a family favorite.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 4 cups shredded cabbage (green or Napa cabbage)
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch (optional, for thickening the sauce)
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving
  • Sesame seeds and chopped green onions for garnish (optional)

Instructions:

  1. Prepare the Sauce:
  • In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, and cornstarch (if using). Set aside.
  1. Cook the Chicken:
  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • Add the thinly sliced chicken breast to the skillet and season with salt and pepper.
  • Stir fry the chicken until it is cooked through and no longer pink, about 5-6 minutes. Remove the chicken from the skillet and set aside.
  1. Stir Fry Vegetables:
  • In the same skillet, add a little more oil if needed.
  • Add the minced garlic, shredded cabbage, sliced bell pepper, and julienned carrot to the skillet.
  • Stir fry the vegetables until they are tender-crisp, about 4-5 minutes.
  1. Combine Chicken and Vegetables:
  • Return the cooked chicken to the skillet with the vegetables.
  • Pour the prepared sauce over the chicken and vegetables in the skillet.
  • Stir everything together until the chicken and vegetables are evenly coated with the sauce.
  1. Finish and Serve:
  • Cook for an additional 1-2 minutes, stirring constantly, until the sauce has thickened slightly and everything is heated through.
  • Taste and adjust seasoning with salt and pepper if needed.
  • Remove from heat and serve the chicken and cabbage stir fry hot, over cooked rice or noodles.
  • Garnish with sesame seeds and chopped green onions, if desired.

Nutritional Information Estimate (per serving, based on 4 servings, excluding rice or noodles):

  • Calories: 240
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 650mg
  • Carbohydrates: 11g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 25g

Recommendations:

  • Feel free to customize the stir fry by adding other vegetables such as broccoli, snap peas, or mushrooms.
  • For extra heat, add a pinch of red pepper flakes or sriracha sauce to the sauce mixture.
  • Make sure to slice the chicken thinly to ensure quick and even cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

This Chicken and Cabbage Stir Fry is a delicious and satisfying meal that’s perfect for busy weeknights. With its tender chicken, crisp vegetables, and savory sauce, it’s sure to please your taste buds and become a go-to recipe in your dinner rotation!

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