Broccoli Apple Salad with Creamy Lemon Dressing

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Description:
This Broccoli Apple Salad with Creamy Lemon Dressing is a refreshing and vibrant dish, perfect for spring and summer meals. Combining the crunch of fresh broccoli with the sweet tang of apples and a zesty lemon dressing, this salad offers a delightful mix of flavors and textures. It’s a healthy, light side dish that pairs well with grilled meats or can be a standout dish at any potluck.

Ingredients:

  • For the Salad:
  • 4 cups fresh broccoli florets, roughly chopped
  • 2 large apples (such as Fuji or Granny Smith), cored and diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup dried cranberries or raisins
  • 1/2 cup sunflower seeds or chopped nuts (walnuts or almonds work well)
  • For the Creamy Lemon Dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream or Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon sugar
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Instructions:

  1. Prepare the Salad Ingredients:
  • In a large salad bowl, combine the chopped broccoli, diced apples, thinly sliced red onion, dried cranberries, and sunflower seeds.
  1. Make the Creamy Lemon Dressing:
  • In a small bowl, whisk together mayonnaise, sour cream or Greek yogurt, lemon juice, sugar, and lemon zest until smooth.
  • Season with salt and pepper to taste.
  1. Combine and Chill:
  • Pour the dressing over the salad ingredients in the bowl. Toss well to ensure everything is evenly coated with the dressing.
  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the broccoli to slightly soften.
  1. Serve:
  • Give the salad a good mix before serving to redistribute the dressing.
  • This salad can be served chilled or at room temperature.

Nutritional Information Estimate (per serving, based on 6 servings):

  • Calories: 280
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 200mg
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugar: 18g
  • Protein: 4g

Recommendations:

  • For a healthier dressing, you can use low-fat Greek yogurt instead of mayonnaise and sour cream.
  • Add some cooked chicken or chickpeas to turn this salad into a hearty, standalone meal.
  • The dressing can be made in advance and stored in the refrigerator for up to a week, making this a great make-ahead option for quick assembly.

This Broccoli Apple Salad with Creamy Lemon Dressing is not only delicious and easy to make but also packs a nutritious punch, making it a perfect choice for those looking for a wholesome and satisfying meal or side dish.

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