Incredible Super Energy Dessert (No Sugar)

by

Introduction:
This Incredible Super Energy Dessert is a no-sugar, nutrient-packed treat that combines the natural sweetness of fruits with the rich flavors of nuts and seeds. Perfect for a midday pick-me-up or a post-workout snack, this dessert provides sustained energy without the sugar crash. It’s easy to make, delicious, and loaded with healthy fats, proteins, and fiber.

Ingredients Quantities:

Main Ingredients:

  • 1 cup pitted Medjool dates
  • 1/2 cup raw almonds
  • 1/2 cup raw cashews
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil (melted)
  • 1/4 teaspoon sea salt

Optional Addition:

  • 1/4 cup dried cranberries or goji berries
  • 2 tablespoons hemp seeds for extra protein

Instructions:

1. Prepare the Dates:

  • Soak the pitted Medjool dates in warm water for about 10 minutes to soften them.
  • Drain the dates and pat them dry with a paper towel.

2. Blend the Nuts:

  • In a food processor, pulse the raw almonds and cashews until they are finely chopped but not completely pulverized.
  • Add the chia seeds, flaxseeds, and unsweetened shredded coconut, and pulse to combine.

3. Add the Remaining Ingredients:

  • Add the softened dates, cocoa powder, vanilla extract, melted coconut oil, and sea salt to the food processor.
  • Blend until the mixture becomes a sticky, cohesive dough. If the mixture is too dry, add a teaspoon of water at a time until it reaches the desired consistency.

4. Incorporate Optional Additions:

  • If using dried cranberries or goji berries, and hemp seeds, fold them into the mixture by hand to evenly distribute.

5. Shape the Dessert:

  • Line a square baking dish with parchment paper.
  • Press the mixture firmly and evenly into the dish using a spatula or your hands.
  • Smooth the top with the back of a spoon.

6. Chill and Set:

  • Place the baking dish in the refrigerator for at least 2 hours or until the mixture is firm and set.

7. Serve:

  • Once set, remove the mixture from the dish using the parchment paper.
  • Cut into squares or bars of your desired size.
  • Store in an airtight container in the refrigerator for up to 2 weeks.

Tips for Success:

  • Ensure the dates are soft and sticky; if they are too dry, the mixture may not bind properly.
  • Use a food processor with a strong motor to handle the dense mixture.
  • For an extra flavor boost, toast the shredded coconut before adding it to the mixture.

Nutritional Estimate:
(Per Serving, based on 12 servings)

  • Calories: 180
  • Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugars: 10g (natural sugars from dates)
  • Protein: 4g

Recommendation:
Enjoy this Incredible Super Energy Dessert as a quick, on-the-go snack or a healthy dessert option. Pair it with a cup of green tea or enjoy it post-exercise for a natural energy boost. This dessert is not only nutritious but also satisfying and delicious, making it a favorite for those seeking a wholesome treat without added sugars.

Leave a Comment