Garlic Chicken with Broccoli and Spinach

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Description:
Garlic Chicken with Broccoli and Spinach is a flavorful and nutritious meal that comes together quickly and easily. Tender chicken breast pieces are cooked with garlic until golden brown, then combined with vibrant broccoli florets and fresh spinach leaves for a wholesome and delicious dish. Packed with protein, vitamins, and fiber, this recipe is perfect for a satisfying weeknight dinner that the whole family will love.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 2 cups fresh spinach leaves
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch (optional, for thickening the sauce)
  • Salt and pepper to taste
  • Red pepper flakes (optional, for added heat)
  • Cooked rice or noodles, for serving

Instructions:

  1. Prepare the Chicken:
  • Season the chicken breast pieces with salt and pepper to taste.
  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  • Add the seasoned chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes. Remove the cooked chicken from the skillet and set aside.
  1. Cook the Vegetables:
  • In the same skillet, add the remaining tablespoon of olive oil.
  • Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.
  • Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are tender-crisp.
  1. Combine Chicken and Vegetables:
  • Return the cooked chicken to the skillet with the broccoli.
  • Add the fresh spinach leaves to the skillet and stir-fry for an additional 1-2 minutes, until the spinach is wilted.
  1. Make the Sauce:
  • In a small bowl, whisk together the soy sauce and cornstarch (if using) until smooth.
  • Pour the soy sauce mixture over the chicken and vegetables in the skillet.
  • Stir everything together until the sauce thickens slightly and coats the chicken and vegetables evenly.
  • If desired, add red pepper flakes for a bit of heat.
  1. Serve:
  • Remove the skillet from the heat and serve the garlic chicken with broccoli and spinach immediately, over cooked rice or noodles.

Nutritional Information Estimate (per serving, based on 4 servings, excluding rice or noodles):

  • Calories: 250
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 65mg
  • Sodium: 300mg
  • Carbohydrates: 8g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 30g

Recommendations:

  • Feel free to customize this recipe by adding other vegetables such as bell peppers, mushrooms, or snow peas.
  • For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
  • Serve the garlic chicken with a sprinkle of sesame seeds or chopped green onions for added flavor and garnish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

This Garlic Chicken with Broccoli and Spinach is a healthy and satisfying meal that’s perfect for busy weeknights. With its flavorful garlic-infused sauce and nutritious vegetables, it’s sure to become a family favorite!

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