Description:
Creamed Chipped Beef on Toast, also known as “S.O.S.” in military slang, is a nostalgic classic that dates back to the early 20th century. It’s a simple, hearty dish that combines thinly sliced dried beef in a creamy, peppery white sauce, served over crispy toasted bread. This dish was a staple in the U.S. military due to its cost-effectiveness and ease of preparation, making it ideal for feeding large numbers of troops. Today, it’s enjoyed by many who appreciate its comforting, savory qualities and straightforward simplicity.
Ingredients:
- 8 ounces dried beef, sliced into thin strips
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1/2 teaspoon freshly ground black pepper, more to taste
- Pinch of cayenne pepper (optional)
- 4-6 slices of toast (white, whole grain, or sourdough)
- Freshly chopped parsley for garnish (optional)
Instructions:
- Prepare the Beef:
- Rinse the dried beef under cold water to remove excess saltiness. Pat dry with paper towels and slice into thin strips or small pieces.
- Make the Roux:
- In a medium saucepan, melt the butter over medium heat.
- Add the flour and whisk continuously for about 1 minute to cook out the raw flour taste without letting it brown.
- Cook the Sauce:
- Gradually add the milk while whisking constantly to prevent lumps. Increase the heat to medium-high and continue to whisk until the sauce thickens and begins to simmer, about 5-7 minutes.
- Reduce heat to low and add the black pepper and cayenne pepper if using. Stir in the chipped beef and let simmer for another 2-3 minutes, or until the beef is heated through.
- Prepare the Toast:
- While the sauce cooks, toast the bread slices until golden and crispy.
- Assemble the Dish:
- Place the toast on plates and spoon the creamy chipped beef over the toast.
- Garnish with chopped parsley if desired.
- Serve:
- Serve hot for a satisfying breakfast, lunch, or casual dinner.
Nutritional Information Estimate (per serving, based on 4 servings):
- Calories: 350
- Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 1200mg
- Carbohydrates: 20g
- Fiber: 1g
- Sugar: 7g
- Protein: 24g
Creamed Chipped Beef on Toast is a dish that embodies the essence of traditional comfort food. It’s quick to prepare, budget-friendly, and filling, making it a perfect choice for a hearty meal any time of day. While it may seem a bit old-fashioned, its rich flavors and simple ingredients make it a timeless favorite for those who enjoy classic, homestyle cooking.
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