Description:
Indulge in the ultimate crispy treat with these Garlic Parmesan Chicken Wings. They are perfect for game nights, parties, or a delicious snack any time. The wings are baked until golden and crispy, then tossed in a savory mix of garlic, Parmesan, and herbs. This dish is sure to satisfy your cravings for both crunch and flavor.
Origin:
Chicken wings have become a staple in American cuisine, especially popular in the context of sports bars and casual dining. The Garlic Parmesan flavor is a twist on traditional buffalo wings, offering a milder, but equally tasty, alternative.
Ingredients:
- 2 pounds chicken wings, tips removed and wings split at the joints
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Optional: Red pepper flakes for added heat
Optional Addition:
- Creamy Garlic Dip:
- 1/2 cup sour cream
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat Oven and Prepare Wings:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the chicken wings with olive oil, salt, and pepper until well-coated.
- Bake the Wings:
- Arrange the wings in a single layer on the prepared baking sheet.
- Bake for 40-45 minutes, turning once halfway through, until they are golden and crispy.
- Prepare Garlic Parmesan Coating:
- In a large bowl, mix together the minced garlic, grated Parmesan, parsley, oregano, basil, and optional red pepper flakes.
- Toss Wings in Coating:
- Remove the wings from the oven and immediately toss them in the garlic Parmesan mixture until evenly coated.
- Serve:
- Serve the wings hot. For an enhanced experience, serve with the optional Creamy Garlic Dip.
Nutritional Information Estimate (per serving, based on 4 servings):
- Calories: 450
- Fat: 35g
- Saturated Fat: 10g
- Cholesterol: 115mg
- Sodium: 900mg
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 0g
- Protein: 30g
These Crispy Garlic Parmesan Chicken Wings are not only delicious but also provide a satisfying crunch with every bite. The optional Creamy Garlic Dip can add a cool, creamy contrast that complements the rich flavors of the wings. Enjoy this delicious twist on a classic favorite!