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salisbury steak

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Introduction:
Salisbury steak is a classic American dish that features seasoned ground beef patties smothered in a rich and savory gravy. Despite its name, Salisbury steak is not actually a steak, but rather a type of ground meat patty that is shaped like a steak. This comforting and hearty dish is often served with mashed potatoes, rice, or noodles, making it a popular choice for family dinners and comfort food cravings.

Origin and Cultural Significance:
Salisbury steak is believed to have originated in the United States in the late 19th century, named after Dr. James Henry Salisbury, an American physician who promoted a diet consisting primarily of lean meat for improved health. While Dr. Salisbury’s original diet recommendations included plain minced beef patties, over time, the recipe evolved into the Salisbury steak we know today, featuring seasoned ground beef patties cooked in a flavorful gravy. Salisbury steak has since become a beloved comfort food staple in American cuisine, often enjoyed with classic side dishes like mashed potatoes and green beans.

Ingredients Quantity:
For the Salisbury Steak:

  • Ground beef: 500 grams (about 1 pound)
  • Onion, finely chopped: 1 small
  • Garlic, minced: 2 cloves
  • Breadcrumbs: 1/2 cup
  • Egg, beaten: 1
  • Worcestershire sauce: 1 tablespoon
  • Dijon mustard: 1 teaspoon
  • Salt and pepper to taste
  • Olive oil for frying

For the Gravy:

  • Onion, thinly sliced: 1 small
  • Beef broth: 2 cups
  • All-purpose flour: 2 tablespoons
  • Worcestershire sauce: 1 tablespoon
  • Salt and pepper to taste

Optional Additions:

  • Sliced mushrooms for a mushroom gravy
  • Fresh herbs, such as thyme or parsley, for garnish
  • Mashed potatoes, rice, or noodles for serving

Instructions:

  1. In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, breadcrumbs, beaten egg, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix until well combined.
  2. Divide the mixture into equal portions and shape them into oval-shaped patties, about 1/2 to 3/4 inch thick.
  3. Heat olive oil in a large skillet over medium-high heat. Once hot, add the patties and cook until browned on both sides, about 4-5 minutes per side. Remove the patties from the skillet and set aside.
  4. In the same skillet, add thinly sliced onion and cook until softened and translucent, about 3-4 minutes.
  5. Sprinkle flour over the onions in the skillet and cook, stirring constantly, for 1-2 minutes to make a roux.
  6. Gradually pour in the beef broth, stirring constantly to prevent lumps from forming. Add Worcestershire sauce, salt, and pepper to taste.
  7. Return the cooked Salisbury steak patties to the skillet, spooning some of the gravy over the top.
  8. Reduce the heat to low, cover the skillet, and let the Salisbury steak simmer in the gravy for 10-15 minutes, or until the patties are cooked through and the gravy has thickened.
  9. Serve the Salisbury steak hot, garnished with fresh herbs if desired, and accompanied by mashed potatoes, rice, or noodles.

Tips for Success:

  • Use lean ground beef for the patties to prevent excess grease in the gravy.
  • Be sure to season the patties and the gravy generously with salt and pepper to enhance the flavors.
  • For a richer gravy, you can add a splash of heavy cream or sour cream towards the end of cooking.

Nutritional Information:
(The nutritional values may vary depending on the specific ingredients and serving sizes.)

Conclusion and Recommendation:
Salisbury steak is a comforting and satisfying dish that is perfect for cozy family dinners or special occasions. With its juicy ground beef patties smothered in a flavorful gravy, Salisbury steak is sure to be a hit with everyone at the table. Serve it with mashed potatoes, rice, or noodles for a complete and delicious meal that will warm both hearts and bellies. Enjoy the homemade goodness of Salisbury steak, a timeless classic of American comfort food!

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